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Delicious and healthy brownie protein bites ready to satisfy your cravings.

Brownie Protein Bites

These no-bake Brownie Protein Bites are gluten-free, chewy, chocolatey energy balls packed with protein and fiber, making them perfect for snacks or post-workout treats.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: Gluten-Free
Calories: 90
Ingredients Method Notes

Ingredients
  

Essentials
  • 1 cup Medjool dates, pitted Soft dates help bind the dough and provide natural sweetness and fiber.
  • 1/2 cup unsweetened cocoa powder Choose pure cocoa and check the label for processing statements.
  • 1/2 cup rolled oats Use certified gluten-free rolled oats to avoid cross-contact.
  • 1/4 cup plant-based protein powder Pea, brown rice, or mixed plant protein works well; ensure it's labeled gluten-free.
  • 1/4 cup coconut flour Absorbs moisture and helps the bites hold their shape.
  • 1/2 cup dark chocolate chips Look for gluten-free certification.
Optional Add-ons
  • 2 tablespoons almond butter or peanut butter Adds creaminess and more protein.
  • 1-2 tablespoons chia seeds or ground flax Boosts omega-3s and fiber.
  • 1/4 teaspoon sea salt Balances sweetness and enhances chocolate flavor.
  • 1/2 teaspoon vanilla extract Optional for warmth; use alcohol-free if desired.
  • 1-2 tablespoons shredded unsweetened coconut For texture or coating.
  • 1-2 tablespoons chopped nuts (almonds, walnuts) Ensure packaged as gluten-free.

Method
 

Preparation
  1. Wipe down surfaces and use clean bowls and a clean food processor work bowl.
  2. Verify that all ingredients are certified gluten-free where indicated.
  3. Pit the dates if they aren’t already pitted.
  4. If dates are dry, soak them in warm water for 5–10 minutes and drain well.
Blend the Base Mixture
  1. In a food processor, add the pitted dates, cocoa powder, rolled oats, protein powder, and coconut flour.
  2. Pulse until the mixture forms a cohesive, sticky dough.
  3. If the mix is too dry, add warm water or almond butter until it holds together.
  4. If it’s too wet, add more coconut flour or protein powder.
Roll into Balls
  1. Scoop the mixture and roll into small balls (roughly the size of a walnut).
  2. Place the rolled balls on a parchment-lined tray.
Melt the Dark Chocolate
  1. Melt dark chocolate chips in a microwave-safe bowl, stirring frequently.
  2. Or use a double boiler until the chocolate is smooth.
Coat the Bites
  1. Dip each ball into the melted chocolate and allow excess to drip off.
  2. Optionally, sprinkle toppings before chocolate sets.
Chill to Set
  1. Refrigerate the tray for at least 20–30 minutes until the chocolate hardens.
Serve and Enjoy
  1. Let chilled bites sit at room temperature for 5–10 minutes before eating.
  2. Enjoy as a snack, dessert, or post-workout treat.

Notes

Use dedicated utensils when making these to avoid cross-contact with gluten.