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Healthy Breakfast Apple Crumble topped with oats and cinnamon, served in a bowl.

Healthy Breakfast Apple Crumble

A nourishing and delicious gluten-free breakfast option made with fiber-rich apples, oats, and healthy fats from pecans, perfect for busy mornings and meal prep.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Essentials
  • 6 pieces sweet apples (Gala, Fuji, or Honeycrisp), peeled or unpeeled, cored and chopped into 1/2–3/4-inch pieces
  • 1 tablespoon ground cinnamon
  • 1 pinch salt
  • 2 teaspoons coconut oil (for sautéing the apples) or another neutral oil if preferred
  • 2/3 cup certified gluten-free rolled oats important — see notes below
  • 2/3 cup pecans, roughly chopped walnuts are an easy swap
  • 1 tablespoon coconut oil (for the crumble mixture)
  • 2 teaspoons honey or maple syrup for a vegan option
Optional Add-ons
  • 1 zest of 1 lemon brightens the apple flavor
  • 1/4 teaspoon nutmeg check for single-ingredient, gluten-free labeling if from a bulk bin
  • 1 tablespoon chia seeds or ground flaxseed boosts fiber and omega-3s
  • 1/4 cup raisins or chopped dried apricots add sweetness and chew (use certified gluten-free)
  • to taste Pumpkin or sunflower seeds extra crunch and nutrition

Method
 

Preparation
  1. Wash, core, and chop the apples into 1/2- to 3/4-inch pieces so they cook evenly.
  2. Gather all your measurements ready before you start to reduce the risk of grabbing the wrong ingredients.
Cooking
  1. Place a medium skillet over medium heat and add 2 teaspoons of coconut oil. When hot, add chopped apples, 1 tablespoon ground cinnamon, and a pinch of salt. Sauté for 2–3 minutes.
  2. Cover the skillet and cook for another 2–3 minutes until apples are slightly tender.
  3. Preheat your oven to 180°C (350°F).
  4. In a food processor, combine 2/3 cup certified gluten-free rolled oats, 2/3 cup roughly chopped pecans, 1 tablespoon coconut oil, and a pinch of salt. Pulse until crumbly.
  5. Transfer the sautéed apples into a 9x9-inch baking dish and scatter the crumble mixture over the top.
  6. Bake for 15–20 minutes, or until the topping is golden brown and bubbling.
Serving
  1. Let the crumble cool slightly before serving warm with yogurt, milk, or ice cream.

Notes

Leftovers keep well in the refrigerator for 3–4 days. To reheat, place in the oven at 160–170°C (325–340°F) or microwave for a short time.